Telling the Truth the Rumors About Late Night Snacks and Dieting



I'm willing to bet that the majority of us who've ever tried to lose excess fat have more than likely gotten wind of this top fat burning law more times than we can remember. Never eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll screw up all your hard work to lose excess fat! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called formula guiding us to reach our weight loss targets?.

When I was attempting to shed the 20 excess pounds that had gradually accumulated on my body not long after I started a new and stress-filled business, I tried my very best to comply with the 8 o'clock policy. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some fact-finding and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy style. Not digging in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also discovered through my research that sometimes our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After extra study, I purchased The Red Tea Detox and got numerous great tools and pointers for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could fit into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program check here features plenty of creative and healthy snacks that satisfy almost any craving you can imagine.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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